Wednesday, October 14, 2009


3 Triceps Exercises to Tone up the Upper Arm

The triceps is the muscle that is situated on the backside of the arms sometimes has the tendency to become loose unless they are needed. According to the recent survey, there are several exercises that work on these muscles and some of the commonly used exercises are the extensions, dips, presses and kickbacks.

Extensions and Kickbacks - The basics of extensions and kickbacks exercises normally works on the straightening of the arms, which makes the triceps muscle in use.

Basic Kickbacks works by extending the arms meanwhile is in a curved position. The arms are next straightened behind the body which squeezes the triceps. It is also essential to be careful that the back don’t overstretched that much while you are bending over, the use of dumbbell does increases the difficulty and therefore raises the progress of the triceps in the end.

Triceps Presses – Just like kickbacks and extensions, triceps pushes as well involves the straightening of the arms, yet they are quite more difficult as the movements go on at the same time as lying down.

Dumbbell Triceps force down work through lying down and extending your arms vertically above the chest, do make sure so as to palms are faced while holding the dumbbells. Elbows are then curved to progress the hands beside the ears, and next triceps are constricted to straighten the arms. For the duration of the process elbows must wait stable through the work being done through by the forearms. The load of the dumbbells can be increased gradually as the triceps upsurge in muscle.

Push Ups and Triceps Dips – Pushups and triceps are one of the most difficult and most beneficial exercises available to make your body tone and build up muscle. They also have the tendency to help in the progress of other muscles in the body.

Triceps dip is one of the easiest exercises as they are able to be complete through just one part of apparatus that is a chair. Initially, sit on the chair and then point your hands next to your hips. Then elevate manually up against your hands and move your hips onward therefore so as to you are no longer more than the chair. Curve your elbows and lower your hips downward also, and then press on to end one dip. The amount of duplications can be enlarged after a while, and as well complexity can be further with stirring your foot more away from the chair, before through raising your legs against a next chair. This exercise is extremely beneficial and helps in unloading a lot of unwanted fats from the body.


Post a Comment



Preview on Feedage: fitness-exercises-and-tips Add to My Yahoo! Add to Google! Add to AOL! Add to MSN
Subscribe in NewsGator Online Add to Netvibes Subscribe in Pakeflakes Subscribe in Bloglines Add to Alesti RSS Reader
Add to Groups Add to Windows Live iPing-it Add to Feedage RSS Alerts Add To Fwicki
Add to Spoken to You


Fave This

Fitness exercises and tips Copyright © 2009 Not Magazine 4 Column is Designed by Ipietoon Sponsored by Dezigntuts