Wednesday, October 28, 2009

Trap Exercises

What are traps? They are the muscles at the side of your neck sitting on the top of the shoulders. When you get them really developed, they look like a upside down bunch of bananas. This muscle responds well to training for many people so you have to be careful. Get your traps too big and your shoulders slope down from your ears making you look like a giant pencil.

Dumbbell Shrugs for Traps

Dumbbell shrugs are my favorite trap exercise. I know this is a really simple exercise and it seems silly to make a video showing how to do it but I have gotten many requests for it. This is an easy exercise to do at home, all you need is a set of used dumbbells.


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