Friday, October 16, 2009

ld Says…

Lat Low Pulley“The lats have two basic functions as far as bodybuilding is concerned: They pull the shoulder back (a rowing motion) and pull the shoulders down (a pulldown or chinning motion). A common mistake when doing these movements is to use too much biceps effort and not enough back, or to involve the muscles of the lower back in a swaying motion instead of making the lasts do most of the work. You have to make an effort when training lats to isolate them so that only these muscles are involved in the movement.”

Quote Source: Arnold Schwarzenegger’s New Encyclopedia Of Modern Bodybuilding


Post a Comment



Preview on Feedage: fitness-exercises-and-tips Add to My Yahoo! Add to Google! Add to AOL! Add to MSN
Subscribe in NewsGator Online Add to Netvibes Subscribe in Pakeflakes Subscribe in Bloglines Add to Alesti RSS Reader
Add to Groups Add to Windows Live iPing-it Add to Feedage RSS Alerts Add To Fwicki
Add to Spoken to You


Fave This

Fitness exercises and tips Copyright © 2009 Not Magazine 4 Column is Designed by Ipietoon Sponsored by Dezigntuts