Friday, October 16, 2009



ARE YOU SUFFERING FROM CHICKEN LEG SYNDROME? Legs are the single most important muscle group in your body when it comes to working out…that’s just my opinion! Everybody wants to work out arms and chest, because they think they can hide their chicken legs under a pair of jogging pants…guess what? You can hide them, but they are still their, and they are smaller than ever! I used to be like that, I never cared about legs for a very long time, because I was scared that if I began to work on my legs more, than I would start losing my upper body, and besides, who cares about legs?You cant see them right? WRONG!

Years ago, when I would train my arms I would be drenching in sweat, but when I trained my legs, my shirt was cleaner than ever…not a drop of sweat!

When I began to take my leg workouts serious, and to a whole new level, I realised why it was so important. Legs are the foundation to the rest of your body, the bigger and harder your legs get, the stronger and harder the rest of your body feels! It is an amazing feeling to see your legs grow, and is very addicting to be able to see your quad muscles, and your hamstrings bulge out!

The reason for this post

a) My dress pants that I wear pretty often ripped pretty badly which means my legs are getting bigger…or my pants are too tight haha)

b) people need to start taking legs seriously, and realize that it is key in developing a well rounded physique. I heard this many times before that working out legs actually releases testosterone throughout your body…this is true!

Start taking them seriously, as they are the largest muscle group in your body, so start investing in them!!!!!


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