Saturday, October 17, 2009

bignners weight lifting tips

Weight lifting tips are as plentiful as there are weight lifters. In the gym you will find many enthusiastic weightlifters willing to tell you all about their special techniques to build muscle.The muscle on this guy tells you that he has tons of knowledge so you take his advice. What worked for him probably will not work for you. Because we’re all genetically dissimilar our bodies respond accordingly. You must find what works great for your physique and figure out what exercises your body responds to.

The following four weight lifting tips will give you the edge to start getting some results even if you have tried many varied techniques.

Body weight only exercises are a great way to start. To help your muscles grow you must warm them up and pre-exhaust them. This approach to weight training is a great way to shock and awe your muscles. The goal is to make sure we limit the chance of injury. Elevated push ups are a good way to start and then continue on to close grip pullups. These two exercises will give your upper body a fantastic workout and set the stage for the workout that follows. By shocking our muscles we will be getting the most out of our workouts.

More Weight Lifting Tips

Doing cardio three times a week is a great weight lifting tip. If you are looking to add lean muscle mass then make sure you don’t forget about your cardio workouts. The reason for its importance can’t be overstated; cardio is a great way to increase the oxygen and nutrient absorption for each muscle group. You don’t want to exhaust yourself before the stress you will be placing on the muscles you will be working out for that day.

Supersets are another fantastic muscle building secret that will shock your muscles into some serious growth.The principal behind super setting is to put a continuous load on the muscle group being exercised.Working the same muscles one right after the other is an example of super setting.Bent over rows and lat pulldowns are a good example of supersetting. Working these two different parts of your back is a good example of shocking the muscle and adding growth.Chest and triceps can be supersetted together to workout different but complimentary muscle groups.

Getting the right amount of protein is essential to your post workout recovery and growth. Immediately after your workout is the most critical time for you to have a protein shake. Your body absorbs the protein at an increased rate the first 20 minutes post workout.

Consistency and using these weight lifting tips should increase your chances of success.


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