Saturday, October 17, 2009

7 Muscle Mass Building Tips

One of the most common questions I get asked is “how do I gain and retain muscle mass?”. Guys are always looking for mass gain secrets and this is one of the reasons I’ve decided to release the Super Smash’r Fitness Strength Training Program to the public. In this program you’ll find all my very best workouts and principles in an easy to use step-by-step program.

Some of the principles and ideas you may want to consider when building muscle include:

1. Chase the pump. There has been a lot of debate recently about the need to get the pump during a workout. The pump is when the capillary beds in the muscle start fully working making the muscle more efficient at using growth promoting nutrients. This ultimately leads to bigger stronger muscles.

2. Extra heavy for extra growth. There is no way around it, if you want size you need to lift heavy weights. While this seems obvious, you can only do this by training with a partner and pushing yourself beyond your comfort zone.

3. Training partner. Train with a buddy that is on the same program or has the same fitness goals. You’ll keep each other motivated and push each other to your limits.

4. Sleep. Your body repairs itself during sleep and produces important testosterone during the sleep cycle. Listen to your body but I recommend a minimum of 8 hours of effective sleep a night.

5. Increase natural testosterone production. In my Fitness Strength Training Program I give a detailed description of why testosterone is important and the best ways to fire up your own natural sources. Compound or primary exercises increase natural testosterone production.

6. Build the center of your power. The core area of your body (abs, oblique’s and lower back) is the most important part of your body. Train these areas smart and hard for maximum power transfer to other parts of your body.

7. Train using all 4 types of resistance training methods. Learn and use all tricks available to stimulate your muscles and avoid getting stale. To many programs focus on 8 – 12 reps. Move beyond the basics for advanced gains.

For all my tips and explosive growth secrets, visit Fitness Strength Training today to download your copy of this amazing program.

“To be successful, you must decide exactly what you want to accomplish, the n resolve to pay the price to get it.”


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