Showing posts with label Loose weight. Show all posts

Friday, October 8, 2010

4 Best exercises to reduce your thighs in Weeks

How to reduce thighs?4 Best exercises to reduce your thighs in Weeks.......

How to reduce thighs? 4 Simple, Best exercises to reduce your thighs in Weeks, right at the comfort of your Home. Get sexy, chiselled Thighs in 6-8 weeks naturally!!!!!!!!!!!!

Reducing thighs is one of the main concerns for people who are fat, especially those who have excessive fat deposits around their mid-section and lower body. Since thighs form the major part of the lower body, it is very important to keep your thighs free of excessive fat. Excessive fat in your thighs is an indication of obesity and and is also an unhealthy factor. Most people try various exercises to reduce their thighs but end up in vain. This is because they often follow wrong or ineffective workout practices, which not only prove useless but also lead to cramps and muscle injuries. Lower body maintenance is very important for everyone since it bears the weight of the body and also plays a major role in balanced metabolism in our body. While exercising to reduce thigh fat, one should also ensure to workout the buttock muscles since fat deposits in your butt may prevent you from effectively burning the fat in your thighs. Hence, it's essential to forumlate an exercise regimen that will workout both your buttock and thigh muscles
The exercises described below in this hub are simple, but powerful workouts which can reduce your thighs in a short span of time. You need not go to the gymnasium or require special equipments to these exercises, these can be done right at the comfort of your home just watching your television or listening to your favorite music

Following are 4 best exercises to reduce your thighs in Weeks, right at the comfort of your home:
1. Standing Free Squat:
This is a simple, but a very effective exercise to get rid of Thigh fat. This can be done at your home without any weights or special equipments.

Start in a standing position, with your feet about shoulder width apart. Keep your back straight, and start slowly bending at the knees, pressing back with your butt. As you do this, you will naturally start to lean forward, but don't lean excessively. Go down as far as you can but ensure that you don't lift your heels. Then slowly raise to the initial standing position. Repeat the same
Workout schedule: 3-4 sets of 10-15 repetitions each

2. Lunges: A very effective exercise to get your thighs into great shape. Lunges target the gluteus medius and, to a lesser extent, the gluteus maximus and the hamstrings. There are so many versions of lunges, you're certain to find one you can tolerate, if not fall in love with. This drop-knee version is the most basic lunge and, surprisingly, one of the harder versions. Here's how to do it:
1. Stand in a split stance, with feet about 3 feet apart. You want both knees to be at about 90-degree angles at the bottom of the movement, so adjust accordingly.
2. Hold weights in each hand or place a barbell behind the neck for added intensity(optional)
3. Bend the knees and lower the back knee toward the floor, keeping the front heel down and the knee directly over the center of the foot.
4. Keep the torso straight and abs in as you push through the front heel and back to starting position.
5. Don't lock the knees at the top of the movement
Workout schedule: 3-4 sets of 10-15 repetitions each

3. Lying Butt Bridge: This is perhaps the most powerful and effective exercise to get rid of Thighs and buttocks fat. It is difficult to perform but results are amazing
Lie flat on your back on a mat with your knees bent pointing up to the ceiling and your arms at your sides. Simply raise your pelvis up toward the ceiling to a point where your body will be at a about a 45 degree angle relative to the floor. At the top of the movement, be sure to really flex your butt for a one-count. Return to the start position and repeat
Workout schedule: 3-4 sets of 10-15 repetitions each

4. Back Kick: A simple but very powerful exercise to shape your thighs and buttocks. It also increases your lower body strengh and boosts stamina to your legs
1. Looking straight ahead, stand and balance on one leg, and kick the other leg out slightly behind you.
2. Maintain a very slight bend in the knee throughout this exercise.
3. Now start to bend forward while simultaneously pushing the butt and hips back and keeping a flat (not rounded) back.
4. While bending over and pushing the hips back, kick your other leg out behind you and reach down with your hands towards the toe of your foot that's planted on the ground and try to touch it. You should feel a stretch in the hamstrings as you get to the deepest part where your back is parallel to the floor.
5. Then, focus on squeezing the butt muscle hard while you reverse the movement and bring yourself back to upright (all the while maintaining that flat back)
Workout schedule: 3-4 sets of 10-15 repetitions for each leg

Wednesday, October 14, 2009

No Sit-ups for Sculpting Abs

So many individuals still think that in order to sculpt your abs you need to do hundreds of abs. This is NOT TRUE! I said it before and I will say it as many times as I have to. Here is an interesting routine that I recommend (among many others possible) that can sculpt your abs without any sit-ups if done properly. First of all add balance moves to your routine. This improves your posture, helps prevent future injuries and strengthens your core. The following exercises are recommended by Michelle Dozois, owner of Breakthru Fitness in Pasadena, California. You need to do them three times a week and remember to keep your abs tight through each move.

1. Plank with Shoulder Clock
Get into a push-up position after wrapping a resistance band around both of your hands. Your right arm should reach forward, then to the side and then back toward your right thigh while lowering to center each time. You should do complete series of these exercises twice per each side, 3 sets in total. If effort is not enough you can use small dumbells.

2. Reverse Lunge with Press
Grab a dumbbell in each hand and stand while holding them at shoulder height, palms forward. Step back with the right lef, then lift the right knee toward your chest. In the mean time press the weights over your head. As you back in the original positions lower the weights. Do 15 reps an then switch the leg.

3. One-Arm Dumbbell Chest Press
Lie down! Face should be up with your shouldres and head on a stable bench or medicine ball. Knees should be bent and feet must be on the floor. Take a dumbbell in your hand and hold it above your shoulder with the palm facing forward. Now bend your elbow and lower the weight out to side until your elbow is bent around 90 degrees. Now press the weight back to the starting position. Do 15 reps with your right hand and then switch hands.

300 Movie - The workout behind the muscles

The movie "300" was particularly successful because of the 300 muscular and fit spartans on the show. Here is a movie of their training behind the scenes. With such a movie there was a need to make them look as good as possible and here are some of the exercises used in order to achieve the Spartan body exhibited in the movie.

Fitness Tips

Here are some interesting fitness tips you might not know or you might have ignored up till now. To start off, avoid white food as much as possible. This included anything made with white sugar or white flower. Whole ingredients are much better for your body. Cross training is also very important. If you train the same way each day you are actually limiting your fitness gains. Why not try a variety of exercises? Also, you could think about some intensive stretching forms of exercise like pilates. Pilates can be very efficient but do not forget your diet. One last thing that needs to be mentioned is the fact that concentrating on your weight is quite a bad idea. You need to think about body fat levels and not your weight. I see so many girls that tend to try and lose weight when they really do not need to do that. Low body fat should be your goal and not that perfect weight people talk about.

8 Minute Abs Workout

This is a both strange and interesting abs workout I found on the Internet. Please keep in mind that you can do as many abs as you want to but they will not show unless you also use a proper diet. This movie will show you some possible abs exercises and this is how it should be viewed. Do not imagine that by doing this 8 minute abs workout you will lose weight. There is a lot more to losing weight than doing abs. Now that we got this straight, have fun watching this clip:

Fitness training – three steps to losing extra weight

Extra pounds have given you a bad status in society? People are looking strange when you walk down the street? Your favorite dress doesn’t fit you anymore and you have to go shopping for clothes that are a number bigger than usual? You don’t feel that good, you breathe harder and your heart is not so good at in the last analysis?

Well if you haven’t yet considered it (yeah right), you should think about loosing weight! Is it hard? Yes. Is it worth the effort? Certainly. So say goodbye to sweets, calorie filled dishes and that couch that you left a butt mark on and say hello to a new program, a more energetic one that will turn you into an active person, a healthier and a better looking one!

Fitness is one of the most used methods to loose weight, but it’s not enough just to do exercises. More and more trainers believe that loosing extra pounds should be a three step program: strength training, loosing calories and extra easy exercise.

In order to loose that belly you don’t have to move to the gym and make it your house. You should better choose one day of the week and exercise hard as you can, and then have the rest of the week gym-free. Studies show that it is better to workout just once a week because if not, the muscles will be too stressed and after that they will get used to the effort and the progress will be zero. Don’t try to increase the level of exercise gradually because instead of refreshing the body, you will make your muscles bigger and that is not an option for fitness.

The second step is loosing calories and you do that by finding out what is an appropriate diet for you and the follow it. This means that you have to stop eating fat filled dishes and sweets but eat foods that will give you the necessary organic substances to feed your body – proteins and vegetables mostly. It is very important to remember that your body is made mostly from water and when following a diet you could get dehydrated and so drink at least 2 liters of water per day.

The last step is extra exercise like instead of taking the car try walking if your destination is not too far. This will make you feel better about yourself because you’ll notice the improvement.

Foods That Help You Lose Weight

Just in case you did not figure this out so far, there is no such thing as a magic sure shot diet. Some foods are rich in fibers and take longer to eat while coming with fewer calories per one gram but they can also alter the levels of intestinal hormones you find, leading to a feeling of being less hungry. We could say that such foods are great in helping you lose weight and we recommend that you keep in mind the descriptions that will be highlighted below.

When it comes to foods that help you lose weight salads are very high on the list. You can make salads using cabbage, lettuce, capsicum, cucumbers, car roots, tomatoes and so on. Every single one is low in calories and can help your diet. These vegetables can be taken in through sandwiches as well or however you may want it. Next you can replace that hamburger with grapes. They are high in sugar but if you do not overdo it you will notice that they can be a great snack without adding fat to the mix. To make it even better, 100 grams of grapes only have around 70 calories. Since we are talking about fruits how about oranges? They are very good when talking about a healthy diet and even one that is aimed on loosing weight.

Let us get back to vegetables but this time we need to mention potatoes. Potatoes can be great at losing weight as they are not the problem in putting on weight. The way they are cooked can transform potatoes in food that is too high in fat. If you boil or bake potatoes without adding extra ingredients that are high on fat you will find it that potatoes are great for your diet. You can also go for sweet potatoes. They do have more calories but they are still good if you do not add fat as already mentioned before.

Now let us think about high fiber cereals. They are able to fill you up without adding too many calories in the process. Then consider adding sprouted pulses to the mix and curds. Do not avoid water in any circumstance as it is very important. A lot of people tend to mistake thirst for hunger and this means an extra snack that you did not need. Also, think about the fact that you will need to eat some sweets once in a while. You are allowed to do this and still lose weight if you are not overdoing it.

3 Aerobic Exercises to Lose Weight

Once again the eternal topic of losing weight. This is a huge topic for debates and everybody is looking at different ways to achieve it. The real problem with us today is that we lack physical activity and we eat a lot of junk. This means that one out of three people is usually overweight. You can lose weight with different exercises and we all know that but the real trick and the best way to do it does stand in aerobics. It truly is one of the best ways to lose weight. I will propose 3 simple aerobic exercises that you can do and that can help you lose weight easily (if you are serious about it).

Jogging - We all heard about how jogging can help you lose weight and there are so many books, DVDs and VHS on the topic that there is no need to really recommend anything. The only real thing that you must pay attention to stands in the level of exercising. You can not jog for longer periods of time than your body permits you to. Start slow and increase the intensity level as you can do it and your results will be good.

Dancing - Yes, you read it right! A lot of individuals end up avoiding this although we can say that it is the simplest aerobic exercise you can do. It helps you lose weight and keeps you entertained as you are having fun while dancing to your favorite tracks.

Cycling - OK! This is not really for everyone as not everybody enjoys cycling although it is a very effective cardio exercise. You can go at it with a regular bike or even a stationary one in the comfort of your own home.

The trick to losing weight is paying attention to details and focusing on getting the job done!

Good Carbs and Bad Carbs - What's the big deal?

We can see the term "carbs" everywhere nowadays and most diets out there are focusing on an approach that is either for or against carbs. The result is general confusion as nobody really knows what they are dealing with and we tend to not understand what kind of diet works best for us. The truth is very simple and you just need to understand some basic facts about carbs in order to start losing weight.

Carbs are simply carbohydrates. This means that they are a type of calorie that contain extra energy. When you eat foods that are rich in carbohydrates you will see that you are more energetic. You surely felt that when you ate candy or cake. It happens because they are filled with carbs. Now the problem is that not all carbohydrates are going to get you fat. We have that talk about good carbs and bad carbs. The only situation in which it does not really count is when you are overweight as this usually means that over 90% of what you eat has too many bad carbs and not enough good carbs. So, when you think about different topics like if a certain food is helpful in losing weigh (IE Sandwhiches) you need to take a look at the entire picture. For instance, sugar is one of the most utilized bad carbs out there and a lot of individuals think that they avoid sugar when in fact they do not. Sugar comes in many variations and you will not be able to lose weight unless you learn how to avoid bad carbs and only take in good carbs.

Linked with the topic of sugar, a lot of people believe that honey is better than sugar when in fact it will make you just as fat. Honey contains the same bad carbs as sugar and will make your blood sugar level rise a lot after you eat. You thus end up gaining weight as when the body has high blood sugar levels it produces more insulin. This then leads to an increase of fat storage capacity. If you only eat good carbs you will see that blood sugar level will not grow like that and you can thus lose weight a lot easier. Even if you are a natural bodybuilder there are no differences in good or bad carbs and you need to be aware of that. Eating in natural bodybuilding should be the same as regular bodybuilding.

Eat all You Want and Still Lose Weight

Sounds great right? Well, it can be possible but you have to make some sacrifices for that. Until the age of 20, your body is very energetic and so it burns a lot faster the fat your body takes in with those Big Macs. After that, it gets slower and slower and without any effort from your side, although you eat the same or even less, you have all the chances to gain weight.

I know you look at those young women that can eat everything and still look like models and think that something is fishy. Well some of them are bulimic – the disorder that makes them throw-up after eating. This is not an option because this degrades your body in the long run and eventually makes your body weak and in danger of getting immunity degrading diseases. I’m sure you realize it’s not worth it!

If you want to keep eating all you want and crave for, you have to help your body with exercise. Everything has to be calculated when you decide to follow this program. You must figure out how much calories you eat and then get rid of them with exercises that actually burn those calories and will not just get you tired. Remember: it’s not about wearing you out, but burning as many calories as possible. The key is nutrition combined with exercise!

For example, a Big Mac has about 480 calories and you can burn them in 1 hour and a half by walking for two hours. When you come to think of it, it’s not that simple but I told you – you have to pay the price of losing weight and still eating all you want. Try doing sports you like so that it doesn’t feel like a burden or a chore. If you get bored at the gym, you can go for a jog in the park before going to work.

You have to feel ok with your program either way: if you eat all you want but need to exercise as much or even more, or you cut down that junk food and do less exercise – that is if you can’t or don’t like to stretch.

Loosing weight is not really a small battle to take on but you have to think about what you want more: to eat and stay on your couch and looking or look and feel great while saying goodbye to that couch potato life. You can eat all you want and still lose weight but you are the only person that can start the fight and keep on fighting for the body you are looking for. Pay attention to every little detail you can while not neglecting overall body health and you are on your way to lose wait through nutrition and exercise.

Fitness Motivation

You go to the gym every day because of two common reasons in most cases: either you really want to lose weight or you want to keep your achieved weight the same. Either ways, it is a process of “I need to” and not “I like to”. And what is really to like? Sweating? Exhausting yourself indoors like a caged rodent? Well no, but its results are greater than that discomfort and by the end of your program you can look in the mirror and think that you’ve achieved something more by getting in shape and being healthy.

It’s quite hard to get in that great shape you want but in the end it’s worth it. All sorts of fitness gyms try to make your workout as fun and pleasant as possible – I’m sure you like the active music that pumps you up and gives you the energy to keep on stretching. If you do not like it you can always go for an MP3 player to enhance your workout environment.

You also get a personal trainer in these gyms, so you are provided with the feeling that you are cared for and given a personalized program according to your needs and of course what you really want to achieve by doing fitness – lose weight or keep in shape.

Sometimes that little devil on your shoulder (laziness) won’t let you go to the gym and will always give you some apparently good reasons to stay home or go out for a drink instead. I know that, because I was that devil’s victim myself, but what you have to realize is your target: you want to look and feel great and going out for that drink won’t do it for you!

When I feel that laziness I try to motivate myself to go do my workout by looking in the mirror and after I see my flaws (there is no woman that doesn’t see at least one, ever), I think that by going I can diminish them a bit. That really gets me going!

If that doesn’t work for you, try telling your friend or partner to tell you to go. More people take in consideration what others think of them, than what they need to do. So when your boyfriend will remind you what you planned to look like in a month and by not going to the gym you spoil everything, I’m sure you’ll feel that fitness motivation you are looking for!

Another way to get fitness motivation is to leave yourself a message in the evening for the next morning with two reasons why you should skip your workout. You tend to get lazier in the morning and make more plans in the evening.

To go or not to go for ear stapling to lose weight?

It seems there is a new trend among celebrities and their following fans when it comes to losing weight – ear stapling. Yes you heard right. Even though you can’t get the connection between the two things, I can assure you that this procedure is frequently used by people that have weight problems and their feedback is in favor of it.

The idea is that by stapling your ear in a certain point in the cartilage your appetite is diminished and so you won’t be so tempted to eat so much. The next is of course losing weight because your body is consuming the remaining fat in the organism and so you’ll become slimmer and healthier. These facts are the point of agreement for most of the practitioners that encourage you to do this procedure by the cost of $35 to $60 per ear. They however disagree about how the system goes. I mean that some consider that the discomfort will distract you from eating and so become slimmer.

Others claim that when we are in the womb our ears are very close to the tummy and this connection lives through our entire life. So when the ear receives a stimulus the stomach receives it too, changing your appetite and eating habits.

Some practitioners think that by stapling the ear, a set of hormones is released into the body resulting in a general disorder in the system. Your body has to reorganize the hormonal flow, so neglecting the appetite function. It is important to remember that you have to re-staple your ear after say two months because after a while the body gets used to the metal and will stop the process I was talking about earlier.

The more spiritual practitioners say that ear stapling is all about the qi – spiritual balance in everything. When you create an unbalance in your body, the general rule of qi will act to restoring the balance and for a while neglecting your appetite that is the least important at that moment.

Another reason ear stapling is encouraged is because its closeness to acupuncture, a oriental procedure I’m sure you’ve heard of. If some time ago, oriental procedures were not taken in so lightly by the occident, now acupuncture is considered one of the best ways to get healthier and of course thinner.

Weight loss diet pills - free tips to lose weight fast

You’re sad when you look in the mirror? Your favorite jeans don’t fit anymore and let’s not talk about the swimming suit? I know it’s dreadful! It’s like you’re more and more bombed with images of slim people, perfect lines and perfect bodies. Even though you’re partner doesn’t say anything yet, you know he will soon.

What’s to do about it? Of course, firstly you have to be self-conscious and realize you have to do something about it. Next you have to choose how you want to do it – diets, exercise, pills or alternative methods. Clearly you will want all that fat to go away as fast as possible and to be as easy as it can be for you to do that. Well, pills seem to be that way you’re searching for, more if you can’t or won’t do exercises.

There are a lot of pills on the market today that claim they can help you loose weight. What’s left up to you is to find out which is best suited for you and your body. Let’s see… there is Proactol that swears with a full money return to make you (again) a slim, healthy and more confident person. Its trick is that it reduces with 28% the fat from the food you eat. Imagine eating all the burgers you want and that dreamy chocolate without gaining weight! But you won’t do it. Why? Because these pills will decrease your cravings and help you say no to all fating products. Proactol is good for another important reason: it’s all natural and has no proven side effects.

Another pill that jumped to my attention was Crevax rated as #1 on the Garry Kimmel's Diet Pill Rankings website. It combines fat burning effects with appetite suppressing, leaving you with no bad side effect. These pills are made out of different African herbs and substances, making your extra pounds lost a natural trip. On the official site you can find a 6 days results prescription guaranteeing you a better you in the mirror.

These are just some quick searched results but you can find hundred more types of weight loosing pills. What is important for you to remember is to consult a nutritionist about them, because your body could reject them or just doesn’t react, because you cand’t assimilate some substances.

Stay healthy!

Changing Eating Habits to Lose Weight

Even if you are doing all the right exercises and all is perfect from this point of view, you might still end up needing something else due to the fact that you are still not losing weight. If this is your goal and when you step on the scale you see the same weight, you might want to turn towards your eating habits as they are most likely to be the problem. If you eat right and exercise right (and of course sleep as much as your body needs) you will notice that results will appear in no time at all. All you basically need is determination, will power and a positive attitude.

The first step you need to take is to be realistic. It much easier to constrain yourself 70% of the time with your food plan every single day than just being perfect 3 days per week. Do not overdue it! Every single individual is different and this basically means that there is a big chance that you will not be able to keep hold of the nutrition program you setup if it is not in your nature. Learn about all the high risk foods and do your best to avoid them while focusing on not purchasing. It is kind of difficult at first but you will notice that it will be easier as time passes.

Next you need to realize that every single meal needs to contain protein. This is because (aside the benefits that are well known) they also stimulate your metabolism and will make you feel full. This feeling of having eaten enough is a two way blade because you might have eaten enough, not eaten enough or having eaten too much when you feel it. Changing your eating habits in order to lose weight also includes the need to eat as much as you can and not overdue it. Not including protein in your meals can lead to you eating too much, something that will make your fight with weight a lot harder. Also, keep in mind that it is human to have cravings. The problems only appear when you eat too much of the bad foods. This basically means that you will have to restrain yourself and eat only small quantities of the foods that you have cravings for. Never forget to drink enough water and you will feel a lot better while also stimulating your metabolism in staving off hunger.

Next you will need to choose complex carbohydrates over simple carbohydrates. This basically means eating whole grain breads or cereals. Wild rice or brown rice should also be included instead of regular rice. Eat fruits and vegetables instead of drinking juice, especially juice that is not natural. Simple carbohydrates should be included in your diet only in small quantities if you want to lose weight. Also, if you have to make a bad choice (like needing a snack somewhere only you can only eat foods that do not help you to lose weight) make sure that you make the least bad choice. This will aid you a lot and all the tips mentioned above are crucial in changing your eating habits, if you want to lose weight.

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Friday, October 8, 2010

How to reduce thighs?4 Best exercises to reduce your thighs in Weeks.......

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