Bodybuilding tips and tricks

• you have to do the exercise slowly,whenever you want (mass and cuts). you must hav to exercise slowly and if you didn't see the results and you  remains flabby after 2 months of doing it, try doing it even slower. How much you slow as it much effective for you.The much slower,the much better but  you concentrate at the peak.
• let Suppose you are doing biceps exercise with a bar. When you bring the bar(your forearms completely, touch your upper arms (biceps)) to your chest, Make sure you concentrate there and really focus on contracting the muscle (just like when you do posing). Apply The same rule for any  muscle. If you want  a muscle to develop properly with both mass and cuts (unless you already have cuts), you have to do it real slow and focus on concentration.

1. Buy the book Modern Encyclopedia of Bodybuilding .....its really help you.
2. Before another tip about muscle mass, Just know what’s your height? If you are betweem or below 5 feet 8 inches, then you should have 15 inch arms at least, so concentrate on both mass and cuts. That’s the difficult thing but that makes it all more beautiful.
3. .Try to do more push ups and do a cardio such  run a few kilometers ( a minimum of 1 to 1.5 km as a warm up prefferably) everyday.
4.  you hav do 5 sets of flat press, 3 sets of incline, 3 sets decline, and 3 sets of dumbbell flys.
5. Another Tip: Keep posing. Keep flexing your chest and holding your breath for 20 seconds while you flex in front of the mirror. This helps to bring out maximum definition. This is a trick.;)
6. Another tips on bodybuilding diet, it is also very important factor so you need to have protein‑rich diet and cut down on carbohydrates and feel or see the change. (A low-carb diet will always help).
7.  Don’t increase your carbohydrate intake as found in rice, Bread....etc. Keep your carbohydrates low. Keep your protein intake high, like chicken, egg, fish, etc. You will see the change soon almost within a month. tak high amount of water.
8. The main sources for you are both pulses and legumes including beans of all varieties,If you are a veggie,   preferably soya, butter beans, or double beans.
9. If you are going to burn fat with bodybuilding and weights, you can use the ordinary flat bench press to burn fat too.you have to do this with low weights but remember do it really slow. The first few reps up to 8 or 10 will be easy and after that your chest muscles will begin to burn like they are on fire.
10.  Do 5 sets of this everyday after your pushups and also do jog.
11. Do all exercises the same day. Doing them on alternate days will only increase size by giving rest to your chest mass. If you want to burn fat around chest, then you have to exhaust your muscle. Do and Gud luck..!