For intermediate bodybuilders

Six Week Program

Week One:
• 1 Circuit
• 3 Times Per Week
• 30 Minutes Cardio

Week Two:

• 2 Circuits
• 3 Times Per Week
• 20 Minutes Cardio

Week Three:

• 3 Circuits
• 3 Times Per Week
• 20 Minutes Cardio

Week Four:

• 3 Circuits
• 3 Times Per Week
• 20 Minutes Cardio

Week Five:

• 4 Circuits
• 3 Times Per Week
• No Cardio

Week Six:

• 4 Circuits
• 3 Times Per Week
• No Cardio

Once the novice lifter has completed the previous training programs, the lifter should be able to employ more advance and esoteric workouts. However, if you feel you need more time on the Intermediate workout, do so. In addition, if the workouts are easier than noted above, feel free to move on to the next level of weight training.

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The Lifter Should Be Able To Employ
More Advance & Esoteric Workouts.

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