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Here's a pretty good list of "superfoods" for bodybuilding.Eating For Muscle GainThe list...
Eggs
Almonds
Salmon
Yogurt
Beef
Olive Oil
Water
Coffee
Hey, where's chicken and tuna? It's pretty rare that those two don't make these types of lists.
The problem I have with these types of lists...
Saturday, August 13, 2011
Science of Steroids
The National Geographic Channel is running a good program titled the "Science Of Steroids." Its an interesting hour for everyone, whether or not you use steroids or have any thoughts about using them.
Science...
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Bodybuilding tips and tricks
you have to do the exercise slowly,whenever you want (mass and cuts). you must hav to exercise slowly and if you didn't see the results and you remains flabby after 2 months of doing it,...
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Extreme Bodybuilding Equipments:
It is important yo choose right equipment for ya xtreme workouts.You have that products on which you can trust and rely on. Always look for sturdy and durable equipment. discuss at your gym.Divide some of these bodybuilding equipment into the following,
Free Weights – Dumb bells and bar...
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Thursday, July 21, 2011
Best and safe Exercise for Heart Patients
If you know someone who's recently been diagnosed with heart disease or had heart surgery, the doctor probably told him that exercise is an important part of keeping the condition...
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Wednesday, June 8, 2011
Top 5 Bodybuilding Workout Tips for arms
1. Incorporate multi-jointed exercises into your bodybuilding routine. When training your chest, shoulders, and back make sure you utilize multi-joint exercises. What this does is work,as the secondary movers, the arms. The arms mean simply the biceps, and triceps. A good example of multi-jointed exercises...
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Triple Your Workout Effectiveness
Disclaimer: First, I’m not a certified trainer. These are tips I’ve read elsewhere that work well for me. Second, you should always get a doctor’s approval of any new workout plan. This plan is especially intense, so if you have a heart condition or other condition that might be affected by heavy exercise,...
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