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1. Incorporate multi-jointed exercises into your bodybuilding routine. When training your chest, shoulders, and back make sure you utilize multi-joint exercises. What this does is work,as the secondary movers, the arms. The arms mean simply the biceps, and triceps. A good example of multi-jointed exercises...
Wednesday, June 8, 2011
Triple Your Workout Effectiveness
Disclaimer: First, I’m not a certified trainer. These are tips I’ve read elsewhere that work well for me. Second, you should always get a doctor’s approval of any new workout plan. This plan is especially intense, so if you have a heart condition or other condition that might be affected by heavy exercise,...
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