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For intermediate bodybuildersSix Week Program Week One: 1 Circuit 3 Times Per Week 30 Minutes Cardio Week Two: 2 Circuits 3 Times Per Week 20 Minutes Cardio Week Three: 3 Circuits 3 Times Per Week...
Wednesday, October 28, 2009
For teensWhat Workout Plan Worked Best For You? I will provide a sample workout but without an exact set and rep range because that always varies for me. I train mostly on instinct and feel. Set ranges...
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Trap Exercises What are traps? They are the muscles at the side of your neck sitting on the top of the shoulders. When you get them really developed, they look like a upside down bunch of...
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Saturday, October 17, 2009
Weight loose programYou already know that one of the most important things you can do for your weight loss goals is regular cardio exercise. There are so many choices out there...which exercises are the most effective? Below are the best cardio activities for blasting calories and getting in great shape.1....
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Bodybuilding or muscle massBody building or muscle mass building may be daunting as a novice. Supplied beneath are a few points that could assist you get in body building, and into your 1st physical fitness club: Look for advice. There’s no sense attempting to ascertain everything yourself while beginning...
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bignners weight lifting tipsWeight lifting tips are as plentiful as there are weight lifters. In the gym you will find many enthusiastic weightlifters willing to tell you all about their special techniques to build muscle.The muscle on this guy tells you that he has tons of knowledge so you take his...
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7 Muscle Mass Building Tips One of the most common questions I get asked is “how do I gain and retain muscle mass?”. Guys are always looking for mass gain secrets and this is one of the reasons I’ve decided to release the Super Smash’r Fitness Strength Training Program to the public. In this program...
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Friday, October 16, 2009
ld Says… “The lats have two basic functions as far as bodybuilding is concerned: They pull the shoulder back (a rowing motion) and pull the shoulders down (a pulldown or chinning motion). A common mistake...
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LEGS LEGS LEGS LEGS ARE YOU SUFFERING FROM CHICKEN LEG SYNDROME? Legs are the single most important muscle group in your body when it comes to working...
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The triceps. Triceps take normally 2/3 of your upper arm’s muscular mass. For some reasons though, many people pay more attention to biceps when it comes to judging someone’s physique. If you do want...
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Posted by Administrator It’s no secret that every serious lifter out there desires an impressive pair of strong, muscular arms.Who wouldn’t be happy with tall, peaking biceps sitting on top of rock-hard,...
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Dumbbell Shoulder Press Want very big muscular shoulders? Shoulders also known as deltoids, are a very important part of your body when it comes...
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Dumbbell Shoulder Press Want very big muscular shoulders? Shoulders also known as deltoids, are a very important part of your body when it comes...
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How To Build Chest Muscleby Steve Gwillim google_protectAndRun("ads_core.google_render_ad", google_handleError, google_render_ad A lot of people want...
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A Simple Guide to Rockstar Abs Posted on 12 August 2008 Rockstar Abs Unconventional Abdominal training at its best! No Crunches Necessary I decided to title this post a ‘Guide to Rockstar Abs’ as...
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Thursday, October 15, 2009
Arm Exercises For Beginning Bodybuilders Most people new to bodybuilding pay a lot of attention to building big arms, sometimes to the point of overtraining....
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Let’s examine five of the most common problems with bicep training: 1. More is Not Always Better If doing 4 sets is better than 3 sets, why don’t you just do 10 sets? Even better, why don’t you just train them all day? Don’t laugh, I know a guy who did this! It has been said before, but it obviously...
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Wednesday, October 14, 2009
No Sit-ups for Sculpting Abs So many individuals still think that in order to sculpt your abs you need to do hundreds of abs. This is NOT TRUE! I said it before and I will say it as many times as I have to. Here is an interesting routine that I recommend (among many others possible) that can sculpt...
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300 Movie - The workout behind the muscles The movie "300" was particularly successful because of the 300 muscular and fit spartans on the show. Here is a movie of their training behind the scenes. With such a movie there was a need to make them look as good as possible and here are some of the...
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Fitness Tips Here are some interesting fitness tips you might not know or you might have ignored up till now. To start off, avoid white food as much as possible. This included anything made with white sugar or white flower. Whole ingredients are much better for your body. Cross training is also...
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8 Minute Abs Workout This is a both strange and interesting abs workout I found on the Internet. Please keep in mind that you can do as many abs as you want to but they will not show unless you also use a proper diet. This movie will show you some possible abs exercises and this is how it should...
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Fitness training – three steps to losing extra weight Extra pounds have given you a bad status in society? People are looking strange when you walk down the street? Your favorite dress doesn’t fit...
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Foods That Help You Lose Weight Just in case you did not figure this out so far, there is no such thing as a magic sure shot diet. Some foods are rich in fibers and take longer to eat while coming...
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3 Aerobic Exercises to Lose Weight Once again the eternal topic of losing weight. This is a huge topic for debates and everybody is looking at different ways to achieve it. The real problem with us...
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