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Saturday, December 12, 2009
Monday, November 30, 2009
15 Tips to start the daily exercise.
It’s okay, you can finally admit it. It’s been two months since you’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers...
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Sunday, November 29, 2009
If You Want To Stay Injury-Free then Five Exercises You MUST Avoid
All exercises are not created equal. Some exercises are good, some exercises are great, and some exercises are an injury just waiting...
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Eight Mistakes you've Made In your Training and How You Can Avoid Them
It is very important to learn from your mistakes but why even make the mistakes yourself if you can learn from mine?
I've been training for more than 13 years and I've made mistakes. I want to help you avoid making those same mistakes...
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Friday, November 27, 2009
Saturday, November 14, 2009
Workout Program Monday: Chest / Back 1Cable Lat Pulldowns (alternate sets below)Behind neck wide gripNarrow grip to chest2 x 102 x 10 2Bent over Barbell Rows3 x 10 3Seated Row Machine3 x 10 4Dummbell Pullover (superset with) Dembbell FlysPulloverFlys3 x 103 x 10 5Bench Press3 x 10 6Pec Deck Chest...
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Top ten mass building tipsMuscle mass is the straw that stirs the drink in the sport of bodybuilding. Talk all you want about symmetry, shape and definition, but in the final analysis, muscle mass is...
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Top ten bite sized building tipsEvery month for the past few years, I've endeavored to give you practical information about bodybuilding nutrition. Now, in response to popular demand - based on the letter's...
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Ten tips for better bodybuildingBody building tips are so abundant that you could fill a number of bulky manuals discussing all of them. On the other hand, the body building tips mentioned below are some...
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Formula for your success in bodybuildingPeople are confused! When it comes to getting in shape, people just don't know where to start, what to do, or who to believe. Just turn on the TV. How many infomercials...
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Beginners bodybuildingIt is always a good idea for a beginner to get a physical before you embark on a bodybuilding program. While this may sound like a cliche, there is a good reason for this:You ensure...
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Way to achieve goalsWithout goals we are like a ship in the middle of the sea, just drifting away with no sense of direction. It just goes with the flow, so to speak, and if it ever gets anywhere it is...
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Thursday, November 12, 2009
Tuesday, November 3, 2009
For beginners Monday: Chest, Shoulders & Traps Chest Bench Press 2 X 8-10 Incline Press 2 X 8-10 Flat Flies 2 X 12-15 Dips 1 X Failure Shoulders Military or Dumbbell Press 2 X 8-10 Side Lateral...
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Wednesday, October 28, 2009
For intermediate bodybuildersSix Week Program Week One: 1 Circuit 3 Times Per Week 30 Minutes Cardio Week Two: 2 Circuits 3 Times Per Week 20 Minutes Cardio Week Three: 3 Circuits 3 Times Per Week...
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For teensWhat Workout Plan Worked Best For You? I will provide a sample workout but without an exact set and rep range because that always varies for me. I train mostly on instinct and feel. Set ranges...
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Trap Exercises What are traps? They are the muscles at the side of your neck sitting on the top of the shoulders. When you get them really developed, they look like a upside down bunch of...
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