Friday, October 8, 2010

Five Exercises for Men To Improve Your Sexual Life


Introduction

Men throw away those ED (Erectile Dysfunction)pills. Save your hard earned money and improve your sexual performance the natural way by exercising. Women if you are reading this pass this along to your man to reduce the risk of erectile dysfunction. I came across these exercises while reading a health article related to ways men can better fulfill their sexual pleasures without the pills.
We all know a regular workout at the local gym or your home is beneficial for your overall health. It has been found that consistent, regular workouts over time will also improve your performance below the belt. You do not have to do heavy-duty weight-lifting exercises or any other very intense form of exercising to reap these benefits. These benefits can be obtain by simply walking at a brisk pace for about a mile or walking for about 20 to 30 minutes. Men, there are 5 simple exercises you can perform daily to be on your way to having a more pleasurable sexual experience. Let’s begin.


Exercise #1: Weight Lifting

As I mentioned earlier, you do not have to do heavy-duty weight lifting. You do not have to go to the gym and bench press 200 pounds or more. Just do enough repetitions until you are tired. Strength training causes an increase of testosterone production in your body. The higher your testosterone levels the higher your libido. You do not necessarily need a set of weights to do strength-training exercises. Exercises such as push-ups, sit-ups, and crunches will do just fine. These exercises strengthen the upper body muscle groups such as the shoulders, chest, and the all-important abs. Strong upper body strength can increase stamina since these muscles are used during intercourse.

Exercise # 2: Kegels

Kegels! I know some of the guys reading this are probably saying what kind of a name is that for an exercise? This is a very important and simple exercise. It may improve the quality of your life during your golden years if you start performing it now. This exercise was named after Dr. Arnold Kegel, a physician in Los Angeles. This exercise strengthens a small muscle group located at the bottom of the pelvic floor called the pubococcygeus (PC) muscles. It role is to stop the flow of urine mid-stream. Men to do Kegels, stop the flow of urine and hold it for about ten seconds. Click the following link to read more: The-Kegel. Do this action several times before tiring while urinating. This will strengthen the muscle and will allow you to delay ejaculation just before climax during intercourse.

Exercise #3: Yoga

Yoga is good for everything and improving sexual performance. When you practice yoga, you improve your body’s flexibility. That is, you are able to get in creative positions for maximum pleasure during intercourse. Obviously, this will bring a significant improvement in your sexual performance. Most of the yoga positions recommended will strengthened you pelvic muscles, such as the Bow Pose, Peacock Pose, and the Shoulder Stand.
Peacock Pose
Peacock Pose
Bow Pose
Bow Pose
Shoulder Stand
Shoulder Stand 
 

Exercise #4: Fast Walking

This is the easiest and most natural exercise you can do to improve your sex life. Results from a recent study of 31,000 men performed by a Harvard researcher, indicated that aerobic exercising that burns about 200 calories reduces the risk of suffering from erectile dysfunction (ED) by 30 percent, almost half. This is equivalent to walking briskly for 2 miles. The researchers believe brisk walking or any form of aerobic exercising reduces the risk of ED because the higher blood flow helps keep the blood vessels clear. The results are longer and stronger erections. The other benefit of aerobic exercising is the release of chemical called endorphins throughout the body, which relaxes you to boost your sexual performance.
Fast walking
Fast walking

Exercise #5: Swimming

This last exercise is a good one. This exercise has the same benefits as exercise #1 and exercise #4. It is both a strengthening exercise and aerobic exercise rolled in one. Swimming is also a great fat-burning exercise. You will burn a lot of calories here. Researchers have found that if an obese man loses 10 percent of his excess weight it will decrease his risk of erectile dysfunction and improve his sexual performance.
Swimming
Swimming

Conclusion

Try doing some or all of the exercises mentioned to improve your sexual technique, endurance and flexibility.  As an added benefit, you will become fitter and healthier along the way.
 

4 comments:

Anonymous said...

good post man.....

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Bobbi Holberg on February 22, 2011 at 2:28 AM said...

I think biking and jogging are also good outdoor activities. Whenever we want to do these in a park or somewhere else, some of us wear ansi class 3 safety vests. I think they're useful in avoiding accidents because the color of these vests can be noticed by drivers easily.

Jim on June 2, 2016 at 12:38 AM said...

The link between erectile dysfunction and obesity is very strong. Before doing anything else, you may want to start doing aerobic exercises at least two to three times per week. Even a small decrease in your weight can produce serious improvements when it comes to the quality of your sex life.

Many people believe mistakenly that cardio is all about going to the gym and running on the treadmill. If you don’t like the gym, you can choose among a vast range of alternative possibilities.

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