Tuesday, November 3, 2009

For beginners


Monday: Chest, Shoulders & Traps dot

dot Wednesday: Legs & Biceps dot

dot Friday: Back, Shoulders & Traps dot

dot Abdominals dot

dot Tips dot

    If Monday, Wednesday, and Friday or not good days for you to workout, you can adjust the schedule. Just make sure you have a rest day in between each workout.

    Reasons for setting up the program this way:

    1. You hit every muscle
    2. These exercises will provide and solid foundation
    3. You will receive adequate rest

    I decided to put biceps with legs because biceps are usually everyone's favorite body part to work on. Legs are often the hardest and most grueling to work. Therefore, my putting the two together, you will look forward to leg day instead of dreading it.

    Notice for each exercise there is a certain rep range. For example, bench press has a rep range of 8 to 10 reps. This means you should choose a weight that you can handle for at least 8 reps, but no more than 10. Once you are able to perform the higher rep requirement, up the weight.


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