Wednesday, October 28, 2009

For intermediate bodybuilders

Six Week Program
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    Week One:

    • 1 Circuit
    • 3 Times Per Week
    • 30 Minutes Cardio

    Week Two:

    • 2 Circuits
    • 3 Times Per Week
    • 20 Minutes Cardio

    Week Three:

    • 3 Circuits
    • 3 Times Per Week
    • 20 Minutes Cardio

    Week Four:

    • 3 Circuits
    • 3 Times Per Week
    • 20 Minutes Cardio

    Week Five:

    • 4 Circuits
    • 3 Times Per Week
    • No Cardio

    Week Six:

    • 4 Circuits
    • 3 Times Per Week
    • No Cardio

    Once the novice lifter has completed the previous training programs, the lifter should be able to employ more advance and esoteric workouts. However, if you feel you need more time on the Intermediate workout, do so. In addition, if the workouts are easier than noted above, feel free to move on to the next level of weight training.

Circuit Training
Enlarge Click Image To Enlarge.
The Lifter Should Be Able To Employ
More Advance & Esoteric Workouts.

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